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  • 9 Exercises to Ease Shoulder Pain

    Shoulder aches and weakness put a crimp in routine activities from playing sports and carrying toddlers to hauling groceries and swinging hammers. Below, experts in strength and body mechanics offer tips on shoulder exercises to help you live well, function better and ultimately become stronger and free of shoulder pain.

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  • Return to sporting activity after ulnar nerve transposition for isolated neuritis in competitive overhead athletes

    Although ulnar neuritis can occur secondary to ulnar collateral ligament pathology, stress fractures, and traction apophysitis, isolated ulnar nerve dysfunction can lead to medial elbow pain. The purpose of this study was to evaluate the short-term outcomes of overhead athletes undergoing anterior ulnar nerve transposition for ulnar neuropathy.

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  • High-Intensity Shoulder Abduction Exercise in Subacromial Pain Syndrome

    Purpose: To determine if adding high intensity aerobic interval training (HIIT) of the rotator cuff to usual care was feasible in SAPS, and improved shoulder endurance more than usual care alone. Additionally, to examine the influence on shoulder pain and disability and the response of tendinous microcirculation following HIIT.

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  • Types of Elbow Fractures in Children

    Broken elbows are common injuries in children. Many activities kids participate in making their elbows vulnerable to injury. Furthermore, there are several growth plates (areas of bone that are actively growing) around the elbow joint. These growth plates are susceptible to injury. Children who have elbow injuries should be evaluated by a physician for a fracture.

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  • Exercises to Strengthen Your Rotator Cuff Muscles

    The rotator cuff muscles can be prone to inflammation and tears during overhead activities or due to wear and tear. An important way to reduce tears or rotator cuff injury is by strengthening these muscles.

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  • aaos
  • American Society for Surgery of the Hand
  • American Orthopedic Association
  • aaos
  • Team Cantinum
  • journal of bone and joint Surgery