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7 Simple Wrist Strengthening Exercises

Wrist strengthening exercises make the wrist muscles stronger, and improve the flexibility and range of motion of your wrist joints and tendons. People who may benefit from wrist-strengthening exercises include athletes such as boxers, gymnasts, and tennis players. Workers at risk of carpal tunnel syndrome also may benefit from exercise to prevent injury.

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Source: Verywell Health

  • aaos
  • American Society for Surgery of the Hand
  • American Orthopedic Association
  • aaos
  • Team Cantinum
  • journal of bone and joint Surgery
  • journal of bone and joint Surgery