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Steadman Hawkins Clinic -
Anschutz Medical Campus -

Should You Eat Before or After a Workout?

How you fuel and refuel before and after exercise helps determine the actual fitness-building benefit of the session. That’s true whether you’re lifting weights, running miles or swimming laps, too.

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Source: healthessentials

  • aaos
  • American Society for Surgery of the Hand
  • American Orthopedic Association
  • aaos
  • Team Cantinum
  • journal of bone and joint Surgery